Humans are sociable animals by nature. Our capacity to live and grow is dependent on our ability to interact with others. However, as we become older, many of us find ourselves spending our days alone than we did when we were younger, making us subject to social isolation and loneliness which can potentially impact our health. Fortunately for our senior loved ones, these negative effects can be avoided.

Even though it is difficult to evaluate social isolation and loneliness, there is substantial evidence that many individuals in their 50s and beyond are socially isolated or lonely in manners that jeopardize their overall health. Not to mention, a person's vision of the world alters when they lose their sense of connection and community. In addition, chronic loneliness makes a person feel frightened and distrustful of others, which triggers a biological defence response to isolate themselves.

What is Loneliness and Social Isolation?

Despite the fact that the terms are sometimes used interchangeably, social isolation and loneliness are distinct concepts. For example, having few social contacts and relationships is referred to as social isolation. On the other hand, loneliness is defined as a feeling of being alone that is accompanied by distress or unpleasant feelings. 

Moreover, it is possible to be socially isolated without feeling alone. In reality, some people want to be alone, while others want to spend time interacting with others. This is why it is important to understand your senior loved one’s needs and preferences before encouraging them to socialise. 

What are the risks?

Social isolation and loneliness are serious yet often ignored health concerns that impact a huge segment of the senior individual population.  Social isolation and loneliness can be episodic or chronic during the course of a person's life, depending on their conditions and perspectives. Many of the risk factors that are related to social isolation or loneliness include chronic diseases and sensory impairments. Long-term experiences of loneliness can also have a negative impact on the mental health of seniors since social isolation is linked to a greater risk of depression, anxiety, and suicide.

Understanding the preventive measures

When we reach our senior years, our energy levels fluctuate. Reduced metabolism, decreased appetite, and adverse effects from prescription drugs all play their part in terms of altering the way we live our lives. This is why it is essential to consider how a lower-energy lifestyle would influence your loved one's willingness to socialise.

Some alone time is beneficial, but it is important to be extra sensitive when it comes to providing support to older adults. Have you ever known a senior loved one who enjoys spending time alone, such as reading a book or watching old movies? If this is the case, then make an effort to learn about their hobbies and assist them in participating in activities that they like. They might not want a more active lifestyle than they had when they were younger. 

Practical tips to avoid social isolation

Here are some practical tips to help prevent social isolation:

• Find a fun pastime, rekindle an old passion, or enrol in a class to learn something new. You could have a good time and meet others who share your interests.

• Make time every day to communicate with family and friends. After all, communication is easier today than in the past. Share your feelings with those you trust. Having a short conversation with a loved one or a friend can go a long way. Not only communication can help you alleviate feelings of loneliness but it can also contribute to the nurturing and strengthening of your social connections.

• Maintain a healthy level of physical activity by joining a walking group or working out with a friend. Adults should strive for at least 150 minutes (2 1/2 hours) of exercise equivalent physical activity each week.

• If you are able to care for a pet, consider adopting one. Animals can provide comfort while also reducing stress and blood pressure.

Final Thoughts

It is critical to understand the needs of your senior loved one when helping them avoid the threats of loneliness and social isolation. Solutions may vary for each individual, so getting a good grasp of their wants and needs can be contributory to finding the right approach to utilise. For senior individuals who need an extra hand to ensure their own safety and independence, Tunstall Healthcare provides assistive care devices such as personal alarms and pendants that can greatly facilitate older people’s help requests when they need it most.